The Goal Of Therapy
Therapy can help us understand how our past experiences continue to influence the way we think, feel, behave, and relate to others. At the same time, understanding the past is only part of the process. Therapy can help you recognize patterns that are no longer serving you, develop new ways of responding, and move forward with greater self-understanding, flexibility, and purpose.
Areas of Focus
An Integrated Approach to Psychotherapy
I integrate cognitive behavioral, psychodynamic, and existential psychotherapy, tailoring treatment to each person's needs and the concerns we are working to address. This allows therapy to address both immediate difficulties and the deeper patterns that may influence how we think, feel, and relate to others.
The Topics below provide more information about some of the concerns and challenges I commonly address therapy
Therapy can help us understand how our past experiences continue to influence the way we think, feel, behave, and relate to others. At the same time, understanding the past is only part of the process. Therapy can help you recognize patterns that are no longer serving you, develop new ways of responding, and move forward with greater self-understanding, flexibility, and purpose.
Areas of Focus
- Anxiety and depression
- Stress and feeling overwhelmed
- Low self-esteem and identity concerns
- Relationship and couples difficulties
- Life transitions and major decisions
- Trauma and its lasting effects
- Recurring thought and behavior patterns
- Attention and mood difficulties
- Alcohol and substance-related concerns
- Sexuality and intimacy concerns
- Career and professional challenges
- Personal and professional coaching
An Integrated Approach to Psychotherapy
I integrate cognitive behavioral, psychodynamic, and existential psychotherapy, tailoring treatment to each person's needs and the concerns we are working to address. This allows therapy to address both immediate difficulties and the deeper patterns that may influence how we think, feel, and relate to others.
The Topics below provide more information about some of the concerns and challenges I commonly address therapy
